You've probably heard about mud and obstacle races like Tough Mudder or Spartan Race, but did you know there are small local and regional obstacle races going on all over the country? In today's podcast I talk to David and Stephen Mainprize, founders and owners of Conquer the Gauntlet, a regional obstacle race that takes place in Oklahoma. I did the race last year and as someone who's done a few of the big mud run, Conquer the Gauntlet is by far my favorite. I talk to the Mainprizes why they started a local mud run, what's involved with organizing an obstacle race, and what's the best way to train for these types of races.
