en
Аудіо
J.Steele

Happiness Through Self Care

Слухати в додатку
Life would be that much easier if you loved yourself. Too many people live with low self-esteem. Too many other people are simply indifferent toward themselves.
When was the last time your Mum asked if you were ‘looking after yourself’? Can you honestly say that you are?
Too often, we place too much pressure on ourselves, or we expect too much of ourselves. We are constantly working hard toward our goals, and we beat ourselves up if we are anything other than perfect in that pursuit.
Is it any surprise we are often over-tired, malnourished, and depressed?
0:27:40
Видавництво
ECONO Publishing
Розповідач
Jane Stephens
Рік виходу видання
2020
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