Speedy Publishing

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    Studies show that the best way to exercise the mind is by using it often.
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    When there are uncomfortable thoughts linked to stressful emotions or intense sadness, the body chemistry is altered causing tension and stress. This is an example of how powerful the mind is and how important it is to learn to control the thoughts, to focus the mind and to concentrate. It is the key to staying healthy and b
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    need to learn to concentrate on one item at a time.
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    mind does not want to be controlled and it can appear as though it is the leader.
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    PTER 9- WHY IS IT IMPORTANT TO IMPROVE MENTAL PERFORMANCE?

    There are many reasons why you should strive to improve your mental performance. Doing so can make your life easier, save you time, and reduce stress. As you start to understand the many reasons why you should work on this, it will motivate you to create a game plan for action!
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    Identify those bad habits by making a list so that you have something to think about. Be conscious of when you engage in those bad habits and nip them in the bud. As soon as such thoughts enter your mind, immediately replace them with something positive.

    You may have to do this many times per day but stick with it. Over the course of time, you will be modifying your behav
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    iors and changing your thought processes. You will start to notice that your bad habits occur less often and that soon you have improved your mental performance to the level you had hoped for!
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    Another method of improving mental focus is to stay active.
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    Focusing on one task at a time,
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    Put another way
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