Therefore you want high repetitions with low weights.
Miguel Montemayorцитує2 роки тому
Below are some of the best stretching exercises, 2 reps for 20 seconds each for marathoners: • Hamstring stretch • Piriformis Stretches • Quadricep Stretch • Iliotibial (IT) Band Stretch • Calf Stretch
Miguel Montemayorцитує2 роки тому
Just remember, your goal is to create springy and toned muscles.
Miguel Montemayorцитує2 роки тому
On your off days, it is better to do strength, core, shoulder, back, and arm exercises.
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Перетягніть файли сюди,
не більш ніж 5 за один раз