Allen Carr

The Easy Way to Mindfulness

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Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical

pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.
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    Maksym Krukцитує8 місяців тому
    The more you struggle, the bigger the problem becomes.
    Daria & Zviadцитуєторік
    Running away from a lion is an entirely reasonable response.

    Running away from a full email inbox is not. Yet, the anxiety a full email box can cause is very real to those who suffer it.
    Daria & Zviadцитуєторік
    by freeing the mind from fixed ideas of oneself and one’s own abilities, we can effect positive physiological changes. In other words, by unsticking the mind from assumptions of infirmity, weakness, inability, hopelessness, etc., and moving our focus towards good health, strength, dexterity, and hope, we begin to recover our health.

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