en
Daniel Patterson

Emotional Intelligence and Cognitive Behavioral Therapy CBT

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  • Isaac Nwojiцитує3 роки тому
    CBT can also help depression by using a known technique which is also known as behavior activation
  • Isaac Nwojiцитує3 роки тому
    long as your hobby allows you to feel free and to stop caring about what others think then you can call that activity your muse.
  • Isaac Nwojiцитує3 роки тому
    Asking for feedback and working to use what you have learned to improve yourself is the first step towards improving your EQ once and for all.
  • Isaac Nwojiцитує3 роки тому
    ames have power, after all, and naming your emotions is often the first step in successfully taming them once and for all.
  • Isaac Nwojiцитує3 роки тому
    Learning to understand which emotions you are feeling in the moment, and why, is a crucial step to improving your EQ in the long-term.
  • Isaac Nwojiцитує3 роки тому
    IQ is what you can do and EQ is why you would want to do it.
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