Think Like a Monk
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Враження
- Danteділиться враженням4 роки тому
👍Раджу🔮Мудра💡Пізнавальна🎯Корисна🚀Неможливо відірватисяTruly a game changer. Learned a lot from this book.
- tytaділиться враженням3 роки тому
👍Раджу🙈Нічого не зрозумів🔮Мудра💡Пізнавальна🎯Корисна
Цитати
- Alina Namysovaцитує2 роки тому
Love is in the small things. - Kelvin Tjiawiцитує3 роки тому
Forgiveness actually conserves energy. Transformational forgiveness is linked to a slew of health improvements including: fewer medications taken, better sleep quality, and reduced somatic symptoms including back pain, headache, nausea, and fatigue. Forgiveness eases stress, because we no longer recycle the angry thoughts, both conscious and subconscious, that stressed us out in the first place. - Kelvin Tjiawiцитує3 роки томуWe have three core emotional needs, which I like to think of as peace, love, and
understanding (thanks Nick Lowe and Elvis Costello). Negativity—in conversation, emotions, and actions—often springs from a threat to one of the three needs: a fear that bad things are going to happen (loss of peace), a fear of not being loved (loss of love), or a fear of being disrespected (loss of understanding)
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