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Jon Kabat-Zinn

Full Catastrophe Living (Revised Edition)

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The landmark work on mindfulness, meditation, and healing, now completely revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This…
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  • Nikita Tanцитує3 роки тому
    relaxation can be frustratingly elusive if you are unaware of your body. The stress of daily living often produces tension that tends to localize in particular muscle groups, such as the shoulders, the jaw, and the forehead.
  • Nikita Tanцитує3 роки тому
    paying attention to it systematically, we will be far more attuned to what it is telling us and better equipped to respond appropriately. Learning to listen to your body is vital to improving your health and the quality of your life.
  • Nikita Tanцитує3 роки тому
    physical symptoms are messages the body is giving us that allow us to know how it is doing and what its needs are.

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