bookmate game
en
Jason Scotts

Exercise For The Brain: 70 Neurobic Exercises To Increase Mental Fitness & Prevent Memory Loss

Повідомити про появу
Щоб читати цю книжку, завантажте файл EPUB або FB2 на Букмейт. Як завантажити книжку?
  • Kiraцитує7 років тому
    Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.
  • b7465020786цитує2 роки тому
    Most of our daily activity is in the active state of beta that is left brained. By moving into alpha and theta we allow the right half of our brain to activate. The right brain is the seat of intuition and creativity.
  • b7465020786цитує2 роки тому
    The mind is non-physical while the brain is a physical organ inside our bodies.
  • Milosцитує4 роки тому
    Water is the key to life. A baby in the womb is 90% water. After birth it is 80% water. As an adult we are 70% water. In old age water drops to 60%, then to 50% in death. Our brains are 75% to 90% water. As you can clearly see water is critical. The oxygen in water travels to every cell in our body. Dehydration or lack of water causes fatigue and diminishes our ability to focus and concentrate.
  • b9956954901цитує4 роки тому
    These synapses are responsible for controlling muscles that are usually strengthened through weights and training, but through neurobic exercises even greater health and control can be imposed on these muscles simply by improving the brain itself.
  • Sanket Thoratцитує5 років тому
    Through the years there has been a large amount of research conducted on the brain itself. The research has provided insight into ways to improve the functionality of the brain and create better productivity and higher levels of functionality.
  • Sanket Thoratцитує5 років тому
    Researchers have identified four levels of brain wave activity from highly active down to sleep. They are beta for very active, then alpha which is slower, followed by theta that is even slower then delta which is sleep.
  • Sanket Thoratцитує5 років тому
    more times a thought is sent to the brain the more powerful the brain’s activity will be
  • Sanket Thoratцитує5 років тому
    We often confuse the mind with the brain. The mind is non-physical while the brain is a physical organ inside our bodies.
  • Sanket Thoratцитує5 років тому
    Your brain processes hundreds of connections for you to perform a given sport
fb2epub
Перетягніть файли сюди, не більш ніж 5 за один раз