The Dance of Connection

We all long to have a relationship so relaxed and intimate that we can share anything and everything without first thinking about it. Who wants to hide out in a relationship in which we can’t allow ourselves to be known?

That’s why we don’t discover who we are by sitting alone on a mountaintop and meditating, or by being introspective and “going deeper,” as valuable as these disciplines may be. The royal road for both discovering and reinventing the self is through our relationships with other people and the conversations we engage in.

We can define what we feel entitled to in a relationship, and we can clarify the limits of what we will tolerate or accept in another’s behavior.

The challenge in conversation is not just to be our self but to choose the self we want to be. What we call “the self” is never static, but instead is a work in progress.

We can listen and ask questions that allow us to truly know the other person and to gather information about anything that may affect us.
We can say what

But despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, we may do our best to speak but still feel unheard. We may find that we cannot affect our husband or wife or partner, that fights go nowhere, that conflict brings only pain rather than an opportunity for two people to learn more about each other. We may have the same dilemma with our mother, sister or uncle, or close friend

Through words we come to know the other person—and to be known. This knowing is at the heart of our deepest longings for intimacy and connection with others. How relationships unfold with the most important people in our lives depends on courage and clarity in finding voice. This is equally true for our relationship with our self. Even when we are not being heard, we may still need to know the sound of our own voice saying out loud what we really think.

But despite decades of assertiveness training and lots of good advice about communicating with clarity, timing, and tact, we may do our best to speak but still feel unheard. We may find that we cannot affect our husband or wife or partner, that fights go nowhere, that conflict brings only pain rather

Grounding activities—yoga, dancing, walking, attending cultural events—were an essential part of her survival plan. In addition to it being a generally good idea to live healthfully, these activities help lower anxiety and foster a more solid self, which is the foundation for a clearer voice.

If we’re confident about our ability to hold firm when we need to, we can be loving, curious, and connected as we voice our needs, expectations, and limits. We can listen to another person with an open heart and try to understand a different point of view, rather than delivering ultimatums.