Run..for your life. But why? If you're already a runner you know the answer. But if you're not - Running is one of the most benefical physical activites contributing to great health and fitness.
Among other benefits, running helps you lose weight, improves your cardiovascular system, strengthens muscles, makes you look good and feel great. What more could you ask for where health is concerned?
In his previous books, Fit For Life with Fitness Tech Wearables, Pilates The Key to Enhanced Health and Fitness, Fitness tracking and Weight Loss, and Fitness Motivation and Mindset, Renowned Fitness Coach Tony Horston guided you through the challenges and benefits of correct fitness and weight loss training.
Now in this been there done that book, Tony shares his personal running plan to help you lose weight,look good and feel great.
