Dr Shelby Harris (@sleepdocshelby) is a Clinical Psychologist who specialises in Behavioural Sleep Medicine who joins me on the podcast to talk about how to achieve a great night's sleep, how to find your way back from insomnia and disrupted sleep and how to make good quality sleep a priority without become boring. Her book
The Women's Guide to Overcoming Insomnia - Get a Good Night's Sleep without Relying on Medication is available now.
To join the closed Facebook group for the podcast click here >>
The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Get bonus content on PatreonSupport this show
http://supporter.acast.com/emmagunavardhana.
/> See acast.com/privacy for privacy and opt-out information.
