Did you know the way you eat could save your life? Or at least make it way better.
It’s true.
The plant-based diet can be life changing.
Scientific research is proving that a plant-based diet can reduce the risk many chronic diseases, such as Type 2 Diabetes, heart disease, certain types of cancer and other major illnesses.
And even without worrying about the bigger concerns, a plant-based diet can just make your feel a lot better inside and out.
Yes, a plant-based diet is 100% the way to go and this is the best for now. Plant-based eating is a holistic approach to better health, but in a tangible, simple, and actionable way that won’t overwhelm you.
Free from animal products, full of flavor—plant based recipes for beginners
Choosing a plant based diet is good for your health, your wallet, and the environment. The Beginner’s Guide to a Plant-Based Diet has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.
Whether your doctor encouraged you to eat a plant based diet or you’re exploring a new way of eating, this cookbook has everything you need to get started. You’ll find nutritional information for each recipe, a guide to eating a plant based diet even when you don’t want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you’re cooking!
Take your health and well-being into your own hands with the power of a plant based diet—this guide and cookbook will show you how.
