Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:
Recognizing when to effective flip the switch on our automatic thinkingScheduling tasks based on their "processing demand" and recovery timeLearning how to direct attention, rather than avoid distractionsFeeding and moving our bodies in ways that prep us for successIdentifying what matters in our environment to be at the top of our mental gameWe are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
