Today on the 20 Minute Fitness podcast we have a day in a life of a professional rugby player with Rob Stevenson. Rob has signed a contract with a professional team right after finishing university and has been loving every bit of his rugby career so far. But of course, as you might have guessed, there is a lot of work that goes into this both on and off-field.
Listen to this week's episode to hear all about the training and nutrition plans of a rugby player, as well as the importance of recovery and how Rob personally deals with it!
