Becoming Vegan: The Ultimate Guide On How a Vegan Diet and Lifestyle Can Help You Improve Your Health and Performance
It takes dedication as well as knowledge to properly and healthfully enact a vegan lifestyle. Becoming a vegan in diet and in lifestyle helps the environment, but that is not the only reason to adopt this diet. Several research studies that have been conducted have paired a vegan diet up against many other diets, such as vegetarian, a traditional diet, a low-carbohydrate diet, a high-fat diet, and even a high-protein diet. Not only did participants in a vegan diet lose 9.3 more pounds on average than any other person on any other diet tested, they also saw a drastic balancing of their blood sugar levels, their heart rate, and their blood pressure.
This audiobook will teach you everything you need to know about being vegan. You will learn how it works and how to properly execute this diet and lifestyle. It will also debunk the myths floating around this diet.
This audiobook will cover the following topics:
The Vegan Journey For Health & PerformanceDebunking The MythsVegan Athletes With More Muscle Than YOUFueling the Vegan WarriorVegan Warrior Workout PlanGoing VeganAnd much more!If you want to learn more, download your copy of Becoming Vegan today!
