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How To Be Mentally Tough Like An Olympian - 20 Minute Fitness #017

Слухати в додатку
On this week’s episode of 20 Minute Fitness we talk about how you can build your mental toughness. Keeping a calm and focused mind can be a major key to success. Especially when it comes to performing well as an athlete. Included in this episode, we explore how Olympians and professional athletes keep a level head with they compete.

Enjoy!

As always full show notes are available on our website 20minute.fitness.
0:16:19
Видавництво
20 Minute Fitness
Рік виходу видання
2018
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