How to Stop Worrying Anxiety Cure - learn about coping strategies, trigger causes, holistic solutions and much, much more!
Anxiety is a normal part of life. However, when it becomes overwhelming, impeding your daily life and functioning, effecting your social, work and personal lives, then it becomes a serious problem that needs to be addressed from a multifaceted viewpoint and holistically treated.
Everyone gets anxious, and this is perfectly normal, but when the effects of anxiety become crippling you need to seek help. Do not worry - your anxiety can be put at ease. Within this concise book, revealed are the various mechanisms behind anxiety as well as holistic approaches and strategies to defeat this assailing mental dilemma that burdens your life.
What you'll learn:
Trigger causes and mechanismsBehavior and coping strategiesProper nutrition and supplementationLifestyle changesWhat sets this book apart from the rest?
Takes multifaceted approaches to mental health and wellnessPromotes long-term and sustainable solutions and not quick fixesEmpowers sufferers/listeners by putting you in control instead of following the medical modelAll natural, holistic, and empowering resolutionsAddresses the mind, body, and spirit as oppose to just focusing on one component of mental healthStop letting anxiety control your life, and start taking action now! You don't have to live a life filled with fear, panic attacks, or phobias.
You can overcome anxiety through incremental steps, multi pronged solutions, and holistic strategies that will keep anxiety at bay and help you live a life full of fulfillment, peace, contentment, and happiness.
