Happiness Solved, Climbing One Hundred Steps, is a no-nonsense guide to help readers determine their own level of unhappiness and the steps they can take to find the peace and happiness everyone strives for during times of stress, uncertainty, and chaos that we all experience in today’s world.

We are at a crossroads in humanity. We can either continue to hate, or we can choose love. To choose love, we have to be happy from within. We have to love ourselves first to make an impact in this world. If we are all feeling negative, it is going to spread in ways we cannot even comprehend. Instead, we need to choose to love ourselves first and learn to love one another. Only then can we change the world in which we live.

Life happens (while we are busy making other plans) and it can be challenging to maintain a sense of peace and happiness. Sandee details her own experiences and life altering tragedies to demonstrate that no matter what the reader has experienced and no matter what their daily struggles are, they can achieve a happy life. There are suggested daily exercises that will help the reader begin to create lasting change, so that when life happens, they will have the necessary tools to be able to get back to and maintain a sense of peace and happiness.

Sandee Sgarlata