Rachel Patterson

it harm none, do what thou will.’ This means that as long as you do no harm to anyone or anything, including yourself, you may do anything that your heart desires and has the willpower to accomplish.

Apparently on Samhain Celtic warriors held contests to see who could drink the most beer, believing that the course of action would make them immortal … just like any Saturday night down the pub then …

• Slow stirring of sauces brings peace and calm.

• Mixing and whisking brings things together; use your visualisation skills.