Soups and stews are a part of a food tradition that has been passed from previous generations. The comfort, satisfaction and nourishment that can be gotten from a bowl of soup is unmatched.

The Essential Keto Soup Cookbook contains easy, pocket-friendly and tasty soups and stews for your lunches and dinners. In this book you will find several soup and stew classics, and keto-adapted stew and soup recipes for your enjoyment and health. Each recipe has been written with full nutritional information to help you keep track of your macros and remain in nutritional ketosis. The recipes in this book have been grouped under the following categories, for easier access: Broths and Chowders, Creamy Soups, Vegetarian Comfort Soups, Meat-Based Soups, Poultry-Based Soups, Seafood Soups, Spicy Soup, and Stews.

Feed your soup and stew cravings without compromising the ketogenic-lifestyle. Enjoy!

June Disalvo