Brittany Samons

Brittany Samons is a prolific writer of nutrition and health related books, magazine articles, and blog posts. In fact, she's been obsessed about her health and the health of others ever since she can remember. Born in California, Brittany took an early interest in health related matters. Growing up near the ocean where there was always plenty of fresh air and cool breezes she began to develop her own philosophy about nutrition and health. Her fascination with healthy living continued until she graduated college, where she studied diet, nutrition, alternative healthy lifestyles. Brittany is determined to continue providing reliable, practical, and straightforward information and advice that helps her thousands of avid readers eat better and live healthier and more fulfilling lives. Her special expertise is in helping people struggling with obesity. She helps them reach their goals through diet and exercise alone. "Helping people live healthy lives is my passion in life," says Brittany. "Every time I teach someone how to peel off the pounds it not only improves the quality of their life, but they live longer too. I feel that I'm actually saving lives with my work, and that's a great feeling to have." Her passion and drive are unyielding in her desire to help others control their weight, develop new dietary habits, and live happier, healthier lifestyles.

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Цитати

b5978711211цитуєторік
When a body has energy, its ability to metabolize food is improved; thereby it is easy for dieters to lose weight. Since it also has the ability to regulate the digestive tract, it can also fix your low metabolism
Anna Yilmazцитує2 роки тому
You should arrive at a decision now that maybe the solution is not on those diets but on our minds and our mindset.
Anna Yilmazцитує2 роки тому
Whenever you feel stressed, afraid, bored, lonely, anxious or angry, find ways to find comfort and relief from these emotions without resorting to food. Although consuming food releases chemicals, which can trigger the feeling of relief and satisfaction, this solution is just physiological and is hence temporary. The most effective way of getting freed from the grapples of these emotions which has dire ramifications on one’s health and weight is to analyze your emotions and the cause of each

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Anna Yilmazділиться враженням2 роки тому
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Советую всем, у кого есть расстройство пищевого поведения. Мне очень понравился такой краткий формат - здорово подходит для того, чтобы время от времени перечитывать.

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    Brittany Samons
    Intuitive Eating For Beginners
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    Brittany Samons
    Chakras For Beginners
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    Brittany Samons
    Intuitive Eating For Beginners
    • 193
    • 8
    • 2
    • 20
    en
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    Перетягніть файли сюди, не більш ніж 5 за один раз