Brittany Samons

    b5978711211цитуєторік
    When a body has energy, its ability to metabolize food is improved; thereby it is easy for dieters to lose weight. Since it also has the ability to regulate the digestive tract, it can also fix your low metabolism
    Anna Yilmazцитує2 роки тому
    You should arrive at a decision now that maybe the solution is not on those diets but on our minds and our mindset.
    Anna Yilmazцитує2 роки тому
    Whenever you feel stressed, afraid, bored, lonely, anxious or angry, find ways to find comfort and relief from these emotions without resorting to food. Although consuming food releases chemicals, which can trigger the feeling of relief and satisfaction, this solution is just physiological and is hence temporary. The most effective way of getting freed from the grapples of these emotions which has dire ramifications on one’s health and weight is to analyze your emotions and the cause of each
    Anna Yilmazцитує2 роки тому
    Remove your thought on your weight-loss goals and the calorie burning effects of exercise. Rather, focus on the act of exercise itself and allow yourself to enjoy it.
    nuriya200201цитує2 роки тому
    Respect your Hunger
    nuriya200201цитує2 роки тому
    Select foods that you like and which makes you feel better. You must remember that perfection in a diet is unnecessary to achieving a healthy body.
    nuriya200201цитує2 роки тому
    Any form of restrictive diet is not beneficial in the end and the initial observable weight loss is offsetted by the roster of its bad effects.
    nuriya200201цитує2 роки тому
    Depriving yourself of food or restricting your access to food only leads to uncontrollable hunger I the future. Indulge and allow yourself to eat even the foods you labeled bad for you.
    mtulegenovцитуєторік
    Buddhism has ten unwholesome courses of actions and deeds whose origin is greed, hatred and delusion defilements. These include lying, slander, killing, stealing, sexual misconduct, useless talk, harsh speech, ill will, covetousness and false views
    mtulegenovцитуєторік
    Wholesome karma on the other hand comes from the virtuous qualities of wisdom, detachment and good will.
fb2epub
Перетягніть файли сюди, не більш ніж 5 за один раз