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Dave Asprey

Dave Asprey is a Silicon Valley investor, computer security expert, and entrepreneur who spent 15 years and $250,000 to hack his own biology. He upgraded his brain by >20 IQ points, lowered his biological age, and lost 100 lbs without using calories or exercise. The Financial Times calls him a "bio-hacker who takes self-quantification to the extreme of self-experimentation." His writing has been published by the New York Times and Fortune, and he's presented at Wharton, Kellogg, the University of California, and Singularity University.

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R Güemesцитує2 роки тому
What if you could use sleep and exercise to trick your body into thinking you’re fasting?

What if fasting could be personalized to your gender and your genes?

What if fasting could make you both physically and mentally stronger
R Güemesцитує2 роки тому
We each seek our own, idiosyncratic path toward the same goals of controlling our hungers and overcoming our cravings, cravings for anything we want but don’t have. That is exactly what makes fasting so powerful
R Güemesцитує2 роки тому
It’s more than what’s (not) on your plate
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