Alright, folks, let's talk about the basics of fat loss. It's like trying to teach a cat to juggle flaming torches — sounds crazy, but it's simpler than you think. You've probably heard it all before: create a calorie deficit, lift weights, take 10,000 steps a day, eat more protein than a bodybuilder, sleep like a hibernating bear, and rinse and repeat. It's like following the instructions on a shampoo bottle — lather, rinse, repeat, but for your body.

Now, here's the kicker — it's not that people don't know what to do. It's not like we're missing some secret ancient scrolls with the secrets to a sculpted physique. No, the real challenge lies in doing these things consistently over the long haul. It's like trying to keep your New Year's resolutions past February — a real test of character.

The truth is, to see those fabulous results from your sweat sessions and healthy eating endeavors, you've got to be a pro at turning those habits into your lifestyle. It's like trying to turn your pet goldfish into a service dog — it takes time and commitment.

So, in this book, I'm spilling the beans and giving you my no-nonsense advice for getting lean. I'm bridging the gap between knowing a bunch of fitness facts and actually putting them into action. I'll set your expectations straight because, let's face it, getting down to 10–15% body fat isn't a walk in the park. Especially if you're starting with a body fat percentage that's higher than a double-stuffed Oreo.

But don't fret; I'm not just dropping truth bombs. I'm also dishing out the most useful advice for staying on track and building those healthy habits. So if you're determined to finally rock that dream physique this year, this book is your holy grail. It's the motivational pep talk you didn't know you needed — consider it your fitness fairy godmother.

Evgeny Bagretsov

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