Mark Hyman

Mark Hyman, M.D., is the editor in chief of Alternative Therapies in Health and Medicine, the most prestigious journal in the field of integrative medicine. After ten years as co-medical director at Canyon Ranch in the Berkshires, he is now in private practice in Lenox, Massachusetts. He is the coauthor of the New York Times bestseller Ultraprevention. His websites are www.drhyman.com and www.ultrametabolism.com.Learn more on Facebook.





Daniela Orozcoцитує2 роки тому
, the 2015 US Dietary Guidelines Advisory Committee exonerated cholesterol and removed any recommendation to limit dietary cholesterol or total dietary fat, except saturated fat (egg yolks are back on the menu!).1
Daniela Orozcoцитує2 роки тому
In 1992, the US government published its Food Guide Pyramid. At the base of the pyramid were carbs, and we were told to eat six to eleven servings
Daniela Orozcoцитує2 роки тому
At the tippy top of the pyramid were fats and oils, which we were told to use only sparingly. The food industry jumped on board with the low-fat craze and created everything from low-fat salad dressing to fat-free yogurt to low-fat desserts
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