Lift. Grow. Repeat. is a transformative audiobook series designed to empower you in your muscle-building journey, starting with the essential foundations of strength. Volume 001, Foundations of Strength: Building Muscle from the Inside Out, is more than just affirmations—it’s your mental blueprint for physical mastery.

Featuring powerful, mindset-shifting affirmations, this series helps you align your thoughts with your fitness goals, boosting motivation, mental resilience, and discipline. Whether you're an experienced bodybuilder or just starting your fitness journey, this audiobook series provides the mental tools needed to overcome plateaus, push through workouts, and stay consistent.

Dive deep into the psychological and emotional aspects of building muscle, tapping into the power of belief, focus, and visualization. With Lift. Grow. Repeat. you'll transform your inner dialogue into a source of strength, helping you build not just your body, but an unshakable mindset for success.

R. J Tapp