James Williams

They don’t understand how hard it is for you to simply show up to a gathering and keep an expression besides abject fear or unyielding stress on your face. They don’t comprehend how courageous you are just to be out there, facing the fear that makes your mind reflexively try to fight or flee

These strategies may be different from what you’ve read before, but they are all simple and easy to adjust in your daily life.

You have probably read other books and visited websites to find help for your shyness and maybe you have asked professionals for insight.