Are you losing your spiritual focus while trying to navigate through an increasingly complex world? It’s not as hard as you might think to live a stress-free life of balance, health and inspiration.

Meditation can help you with all that. .

This journal has a unique focus, presenting many different meditation techniques so you can find one that resonates with you. .

Taught by spiritual teacher and best-selling author Molly Larkin, this creative, easy and user-friendly journal is certain to get you started on a fulfilling meditation practice. .

Having taught meditation for many years, Molly's learned that most people who have struggled with meditation just need to: .

find the technique that's the right fit for them, . manage to find the time [it takes less than you’d think!] and, . learn how to create the habit. [You will actually learn how to create any good habit].

This journal addresses those three issues and takes a unique approach to meditation, teaching techniques that are surprising and still fulfilling. .

The “natural world” refers to the fact that the meditation techniques require no special technology, and many incorporate the natural world around us: such as water, drumming, trees, and more. .

There are many ways to meditate. Meditations on the Natural World is designed to introduce you to a variety of meditation techniques, so you can choose what resonates with you. .

Meditation doesn’t have to be hard, doesn’t have to take a long time out of your day, and doesn’t require years in order to experience benefits. .

And the benefits can lead to success in all aspects of our life. The latest research finds that over 90% of visits to the doctor’s office are stress-related, and meditation is an excellent way to reduce stress. .

Meditation improves health, sleep, boosts brain power and reduces pain. Try it! .

Testimonials

“The material is well presented and the content very valuable and helpful for beginning a Meditation practice. There were quite a few techniques I never would have thought of! Very well done.” Jan, Michigan.

“I love the journal.” David, Florida.

“I loved this book.” Paola, Italy.