Gill Books

If you’re constantly being zapped by the idea that you can’t do something, or that you’re stupid or less important than somebody else, then eventually you’re going to start believing it.

When you have a difference, adapting to situations is a skill that you learn from a very young age. So when things happen now, and there might be a bit of panic, I’m able to think outside the box a lot more easily than other people because I have learned there is always more than one way of doing something.

Improving your self-esteem isn’t about becoming selfish, loud, competitive and arrogant. It’s about taking care of yourself so that you have the strength and energy to help and give to others when appropriate.

ected her two cubs, a male and a female. They came to my house in an incubator and s

I do things for me, and I am comfortable in my own individuality.

active approach to your emotional well-being.

the only life we can save: our own. It’s all we have.

It’s frightening to experience how quickly your life is slipping away.

They lived wealthily ever after,’ ‘physically well for ever after,’

This is the belief that you are entitled to happiness and emotional well-being simply by being alive.