THOMAS

If you are able to, sit cross-legged on either the floor or a pillow to do this exercise. If you are unable to cross your legs in this way, simply sit up with a straight back, legs stretched out, and feet together on the floor in front of you, or try pla

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“I am connected to everyone and everything.”

each of the Essence Qualities you chose, create a statement of affirmation to anchor and ground you in that quality (e.g., for Abundance: “My life is abundant and overflowing with love.”).