Thich Nhat Hanh

We are very good at preparing to live, but not very good at living.

Without suffering, you cannot grow. Without suffering, you cannot get the peace and joy you deserve. Please don't run away from your suffering. Embrace it and cherish it

1. Tell the truth. Don’t lie or turn the truth upside down.

2. Don’t exaggerate.

3. Be consistent. This means no double-talk: speaking about something in one way to one person and in an opposite way to another for selfish or manipulative reasons.

4. Use peaceful language. Don’t use insulting or violent words, cruel speech, verbal abuse, or condemnation.

We can see the nature of nonduality in God the Son and God the Father, because without God the Father within Him, the Son could never be. But in Christianity, Jesus is usually seen as the only Son of God.

When He was born into a carpenter’s family, He was the Son of Man. When He opened His heart, the door of Heaven was opened to Him. The Holy Spirit descended on Him like a dove, and He was manifested as the Son of God—very holy, very deep, and very great. But the Holy Spirit is not just for Jesus alone; it is for all of us. From a Buddhist perspective, who is not the son or daughter of God?

Many people look for happiness outside themselves, but true happiness must come from inside of us.

The hardest thing to practice is not allowing yourself to be overwhelmed by despair. When you’re overwhelmed by despair, all you can see is suffering everywhere you look. You feel as if the worst thing is happening to you. But we must remember that suffering is a kind of mud that we need in order to generate joy and happiness

We often become so busy that we forget what we are doing or even who we are. I know people who say they even forget to breathe! We forget to look at the people we love and to appreciate them, until it is too late. Even when we have some leisure time, we don’t know how to get in touch with what is going on inside and outside of ourselves. So we turn on the television or pick up the telephone as if we might be able to escape from ourselves.

To meditate is to be aware of what is going on—in our bodies, our feelings, our minds, and in the world

We can be very happy just by being aware