GENIUS FOOD COOKBOOKBecome Smarter, Happier, and More Productive While Protecting Your Brain for Life

The book offers a convenient and easy to understand insight into the sensitive and crucial interrelation between the human brain and the food we consume, it also addresses the methodology to gain optimum brain efficiency and change the narrative about the aging of the human brain.

The book points out how our lifestyle and eating habits affect our mental health, explaining how the diet choice we have affect the major functions of brain like focusing ability, memorizing and learning, analyzing and approaching towards new ideas, preserving and sustaining a healthy and moderate mood. The major theme is to offer the reader an insight into the relationship between food and brain functioning based on the most latest scientific research. It also addresses:

How does food stimulates the capabilities of human brain How specific nutrients stimulates the processing and memory of brain How excluding some foods from your diet effects your cognitive processing How easily food harmonizes moods and thoughts

What makes the book unique from its competitors like Grain Brain by David Perlmutter, Four Hour Body by Tim Ferriss and Bulletproof by Dave Aspry, it gives the reader an easy-to-follow, convenient and thorough insight and pathway in maximizing
the efficiency and functioning of the brain for a long term.

Steven Hart

Книжки