en
Amy Morin

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Повідомити про появу
Щоб читати цю книжку, завантажте файл EPUB або FB2 на Букмейт. Як завантажити книжку?
    b8777675153цитує3 місяці тому
    we forget to focus on the things that might be sabotaging our efforts.
    b8777675153цитує3 місяці тому
    you’re only as good as your worst habits.
    b8777675153цитує3 місяці тому
    I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal
    Hajar El Hachmiцитує5 місяців тому
    DEDICATION
    To all who strive to become better today than they were yesterday
    Hajar El Hachmiцитує5 місяців тому
    all who strive to become better today than they were yesterday
    Farida Yasserцитує5 місяців тому
    All-or-nothing change
    Farida Yasserцитує5 місяців тому
    Trying-something-new change
    Farida Yasserцитує5 місяців тому
    havioral change, even when it will improve our lives
    Farida Yasserцитує5 місяців тому
    successfully making a change is hard. Our thoughts and emotions often prevent us from creating be‍
    Rini An-Nisa Nur Fadzrinцитує5 місяців тому
    Experiences—Your life experiences influence how you think about yourself, other people, and the world in general.
    Rini An-Nisa Nur Fadzrinцитує5 місяців тому
    There are several factors at play to determine the ease at which you develop mental strength:

    • Genetics—Genes play a role in whether or not you may be more prone to mental health issues, such as mood disorders.

    • Personality—Some people have personality traits that help them think more realistically and behave more positively by nature.
    Rini An-Nisa Nur Fadzrinцитує5 місяців тому
    A journey through grief is an individual process, but loving friends and family certainly helped.
    Rini An-Nisa Nur Fadzrinцитує5 місяців тому
    Grief is an emotionally, mentally, and physically exhausting process.
    Rini An-Nisa Nur Fadzrinцитує5 місяців тому
    I knew that time doesn’t heal anything; it’s how we deal with that time that determines the speed at which we heal.
    Farida Yasserцитує6 місяців тому
    Don’t give one person’s opinion of you the power to determine who you are.
    Farida Yasserцитує6 місяців тому
    Choosing to forgive someone who has hurt you, either emotionally or physically, doesn’t mean you have to excuse the other person’s behavior, but letting go of your anger frees you to focus your energy on a more worthwhile cause.
    Farida Yasserцитує6 місяців тому
    You’ll blame others instead of accepting responsibility for your choices
    Farida Yasserцитує6 місяців тому
    Giving other people the power to control how you think, feel, and behave makes it impossible to be mentally strong.
    Farida Yasserцитує6 місяців тому
    problems, not just less reactive
    Farida Yasserцитує6 місяців тому
    more proactive in preventing
fb2epub
Перетягніть файли сюди, не більш ніж 5 за один раз