Mind Hacking

Now, I want you to conjure an imaginary situation in your mind in which you are experiencing the opposite, positive emotion in opposition to this negative one.

Sure, people can give you advice and show you the way, but it will be up to you to get there and reach those goals for yourself.

At the end of the day, kick your shoes off in a different area than usual (make sure it is ok with fellow housemates first)
If you are usually a fast eater, try counting to five between bites during one meal a day.

Walk in to the building where you work using a different door
Brush your teeth starting from the opposite side of what you usually do
Sit up in your chair with your back straight as much as possible (also a great healthy habit to continue practicing!)
Use the opposite hand to use kitchen appliances, like punching in numbers on the microwave or setting the oven
Sit in a different chair than usual during dinner time

he looks on their faces are priceless, and you can view footage from the ad on YouTube.)

no scenarios in which the

Add to this pressure at work, family or relationship issues, fitting in time for friends and social obligations, and caring for children, and you begin to cultivate a perfect environment for too much stress that often leads to anxiety and even depression. Stress is also a contributing factor in many chronic diseases, including those which affect cardiovascular health. The pressure to keep up and be successful is compounded in our society by the social media we feed our brains every day which show people at their best, happiest and most successful on a daily basis. It is natural to look at people like this and feel that we are in some way not doing enough, not making enough money, not working out enough, not enough of anything. This is where the low self-esteem, anxiety and depression can sneak in. So, if the stress isn’t getting to you, the constant barrage of media telling you to do better in nearly every aspect of your life surely will.

adrenalin and cortisol

brain detects danger

Happiness must be cultivated from within yourself