Anthony Ekanem

Self-Improvement Tips for Everybody

  • Molly K.цитує3 місяці тому
    Sale’ does not mean ‘buy’. Just because something is on sale does not mean you need to buy it. Resisting the bright lights of ‘half off’, ‘buy one get one free’ and ‘discounted item!’ is a big step to self-improvement.
  • pamelathandolethup33351цитує6 місяців тому
    Life is what you make of it
  • Juan Prinslooцитує6 місяців тому
    Eat breakfast. Start the day right with a quick morning breakfast. Fruit and yoghurt, granola and milk or whole-wheat toast and peanut butter will ensure you start on the right footing
  • Juan Prinslooцитує6 місяців тому
    If you get sick, then be sick. So many people attempt to work through their illness. Stop. If you are sick, then stay in bed. Getting sick is your body’s way on telling you that you are working too hard
  • Juan Prinslooцитує6 місяців тому
    Get creative with food
  • Juan Prinslooцитує6 місяців тому
    Spirit, Mind and Soul
  • Juan Prinslooцитує6 місяців тому
    nothing worse than starting your day in a rush. A few minutes in the morning can make a world of difference
  • Juan Prinslooцитує6 місяців тому
    Relax in the morning. Get up a couple minutes early and savour that extra time. Enjoy a cup of coffee while watching the sun rise; take a few extra minutes to yourself in the shower; or go for a quick brisk walk around the block to get your heart pumping
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