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Книжки
Tessa Watt

Introducing Mindfulness – A Practical Guide

Appreciate your life— right here, right now.

Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.

Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.

Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
157 паперових сторінок
Дата публікації оригіналу
2012
Видавництво
Icon Books Ltd

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Цитати

    Мария Федюнинацитує3 роки тому
    Mindfulness creates space for ‘being’ rather than ‘doing’
    If you allow time for being, it will help your doing to be more productive
    Set aside time for formal meditation practice – even 5 or 10 minutes a day is a good start
    You can also train yourself to create little spaces, pausing often throughout the day. Use a sound, visual cue or activity as a reminder.
    Gul Tajцитує9 місяців тому
    Aware – of your body, your mind and the environment
    Present – in this moment; right here, right now
    Focused – more able to make choices about where you place your attention
    Embodied – being in your body; bringing your mind and your body into synch
    Saraa Thomasцитуєторік
    Mindfulness is about teaching yourself to be more:

    Aware – of your body, your mind and the environment
    Present – in this moment; right here, right now
    Focused – more able to make choices about where you place your attention
    Embodied – being in your body; bringing your mind and your body into synch
    Accepting – of yourself and other people.

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