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In modern times, females are faced with an overwhelming amount of workout programs to choose from. They are also constantly given contradictory advice about what diet is best for them, but to lose weight and sculpt your ideal physique is much simpler than the “experts” would have you believe. It's time to get strong and transform your body: it's time to start lifting weights.
Thinner Leaner Stronger is a simple explanation of what really works when it comes to creating the ultimate female body that is both fit and functional. It certainly doesn't involve crash dieting; nor do you have to kill yourself with endless hours of cardio. Once you understand how to exercise efficiently and effectively, and learn to track your progress, you'll soon reach all your fitness goals with ease.
You will learn:
· How to fuel your fitness with food
· Why you should probably cut back on cardio
· How to avoid spending hours at the gym and still shape up.
the bench press
There are four key weight-training exercises that are incredibly effective and will help you make the most meaningful changes to your body. These are:
