John Mansfield,Shideh Pouria

The Six Secrets of Successful Weight Loss

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret… After more than 35 years of clinical practice and helping many hundreds of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: Why there is no one-size-fits-all diet that works long term; How low-calorie and low-fat dieting CONTRIBUTE to weight gain; How refined carbohydrates result in 'hyperinsulinaemia' and weight problems; How gut yeasts can make matters worse; How to tell if your thyroid is also part of the problem; Most importantly, the significance of individual food sensitivities — how to identify and tackle what is specific to YOU
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Hammersmith Health Books
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  • Ljilja Nikolicцитує3 роки тому
    What is this book all about?
    This book is dedicated to the millions of people who are overweight, to a lesser or greater extent, because they are being given the wrong medical advice and so eating the wrong foods. Poor advice is not the only reason for not achieving your ideal weight. There are very genuine reasons why people put on weight, and they are not about eating too much.

    Dear Reader, you may be one of the many well-motivated, but nevertheless

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