improved composition of the body, improved skin, better digestion, and sustainable energy.
Menna Abu Zahraцитує3 роки тому
In a keto diet, the liver will help convert fatty acids into ketone bodies for the body to use as its primary source of fuel, instead of going through the process of breaking carbohydrates down to glucose for fuel.
Menna Abu Zahraцитує3 роки тому
Typically, the macronutrient breakdown is 65-75% fat, 15-30% protein, and 5-10% carbohydrates.
Menna Abu Zahraцитує3 роки тому
This state will encourage your body to burn fat instead of sugar.
Menna Abu Zahraцитує3 роки тому
Ketosis is a fat-burning metabolic state that will help the body perform optimally.
Menna Abu Zahraцитує3 роки тому
high in fat, moderate in protein, and low in carbs in order to achieve ketosis.