Fast food is typically high in sugar, unhealthy fat and calories and low in nutrients
Menna Abu Zahraцитує4 роки тому
Added sugar makes a lot of empty calories that causes hyperactivity, mood disorders, risks for obesity and even diabetes.
Menna Abu Zahraцитує4 роки тому
A child’s body gets all the sugar it needs from what exists naturally in food.
Menna Abu Zahraцитує4 роки тому
A nutritious snack is important to help keep your child’s energy levels consistent and their appetite satisfied! Sweet slices of fruit with unsweetened nuts, butter, or natural yogurt with mango or papaya are perfect for a
Menna Abu Zahraцитує4 роки тому
Eating a breakfast high in quality protein from enriched eggs, cereal, cheese, yogurt, milk, meat, or fish can even help lose weight.
Menna Abu Zahraцитує4 роки тому
Healthy eating for kids starts with breakfast. Children who enjoy breakfast every day have improved memories, good mood and energy, and get higher scores at school.
Menna Abu Zahraцитує4 роки тому
Drinks with sugar like fruit juice and carbonated drinks should be enjoyed as a treat and with meals to control damage of teeth.
Menna Abu Zahraцитує4 роки тому
Adults shouldn’t exceed 6 grams a day; children should have less. As a general guide, kids aged 4 to 11 should have between 3-6 grams a day.
Menna Abu Zahraцитує4 роки тому
Fats and Sugar
Menna Abu Zahraцитує4 роки тому
They provide calcium, vitamins A and B12, and are one of the best sources for protein.