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Mel Robbins

The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage

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“You are braver than you believe, stronger than you seem, and smarter than you think.”
-AA Milne
Jovana Ciricцитує3 місяці тому
You need to ask yourself the Heart First question, “Am I ready to commit to this?” instead of the Feeling First question, “Do I feel ready to commit to this?” You’ll never feel ready. The moment you answer yes to the question “Am I ready to commit to this?” you’ll need to use the Rule to give yourself that final push.
Jovana Ciricцитує3 місяці тому
Your passion could be photography. When Chris first discovered the #5SecondRule four years ago, he was a CIO at a bank (and he still is), and he had always loved photography. He used the Rule to force himself to explore his passion, and, two magazine covers and multiple awards later, he’s a professional photographer.
Jovana Ciricцитує3 місяці тому
Next, push yourself to take simple steps to explore that subject: read about it, watch video tutorials, talk to people, take a class, and write a plan. You’ll be surprised by what happens over time.
Jovana Ciricцитує3 місяці тому
Also pay close attention to envy. If you find yourself jealous of someone else, explore that feeling. What aspect of their life are you jealous of? This may give you a clue into what you really want for yourself.
Jovana Ciricцитує3 місяці тому
How do you explore? Hire the best guide you can find: your curiosity. Your curiosity is how your instincts get you to pay attention to what your heart really cares about. If you can’t stop thinking something, make something your new hobby.
Jovana Ciricцитує3 місяці тому
action. When you use the #5SecondRule to 5- 4- 3- 2- 1 push yourself to start exploring and lean into opportunities as they appear, you’ll be shocked where it leads.
Jovana Ciricцитує3 місяці тому
What stops people from finding their passion is that can’t get out of their thoughts and move into action
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Don’t tell people your dreams.

Show them.
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You need to ask yourself the Heart First question, “Am I ready to commit to this?” instead of the Feeling First question, “Do I feel ready to commit to this?” You’ll never feel ready. The moment you answer yes to the question “Am I ready to commit to this?” you’ll need to use the Rule to give yourself that final push.
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The Courage to Commit

There’s no magic formula for when to pull the trigger and turn a passion project into a passion-driven career or major life change. It requires planning and some slow, deep thinking. If you are anything like the rest of us, you’ll torture yourself for a while until you can’t stand straddling your present life and the future one.
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As your exploration picks up momentum, you’ll move into the next phase—actually pursuing your passion full-time. At some point, the side business of photography will become your real business. Your presentation to the Bank of Scotland will become a full-blown speaking career.
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As Bill said, daily courageous actions of getting out of bed, making tough decisions, being able to say no, giving back every chance you get, and focusing on priorities create a ripple effect that change your life. These are little steps but the payoff is everything that you seek: confidence, control, and a sense of pride that feels damn good.
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If you have the courage to take action, your confidence will follow. Every time you push yourself to speak when you’re nervous, act when you’re afraid, or get to the gym when you don’t feel like it, you realize that you can rely on yourself to get anything done. From this belief in your personal abilities flows your confidence.
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As Michelle discovered, doing things that scare you actually make you more confident.
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Which takes us back to the very beginning point: The more that you practice acts of courage, the more that you will believe you are in control of your life, and as a result, the more confident that you will become.
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Does it feel harder for an introvert to walk up to a CEO, talk in front of her church, or teach a class than it feels for an extrovert to do these things? Maybe. Maybe not. Depends on how confident the individual is. And confidence, as you know, has nothing to do with personality.
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The quietest people you know might actually be the most confident. Your best friend who’s an introvert might believe in her ideas with great confidence (and get annoyed when you don’t ask her about them), but she’s afraid of speaking up because her face turns red. She isn’t lacking confidence in her ideas; she just needs a little courage to push through her fear of being judged for having rosy cheeks.
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A big mistake people make is thinking that confidence is a matter of personality. Confidence just means that you believe in yourself, your ideas, and your capabilities. Anyone can learn how to become more confident. It’s not a personality trait. It’s a skill.
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There will always be someone who can’t see your worth.

Don’t let it be you.
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