A Joosr Guide to… How to Have a Good Day by Caroline Webb

One of the best ways to resolve a conflict with another person is to find common ground with them. You can do this simply and effectively by following this five-step process:

reframe nervousness as excitement for what you are about to do.

The trick to making it through these ordeals positively is to carry yourself with as much confidence as possible.

Smile. Yes that’s right, just taking a second to put a wide smile on your face, even if you don’t quite feel like smiling, has been scientifically proven to produce a change in brain activity that brings about a happier mood. You can extend the benefits of this by smiling at other people, brightening up their day too.

Complete a small task to give yourself a quick win. Making progress on something meaningful can go a long way to improving your mood and energy levels. Either choose something quick and simple to carry out, or break larger tasks into smaller steps and work on completing each of these. You will feel a sense of accomplishment from getting something useful done, which will allow you to power through the rest of your day.

Perform a random act of kindness. Helping another person will take your mind off your own problems and spreads positivity—when you raise someone else’s spirits, you can’t help but feel happy yourself. Buy someone a coffee, pay a compliment, or simply spend time helping somebody out.

Think of three good things that have happened to you today, no matter how big or small. Write them down or tell them to someone. This will help focus your brain on the positives and provide an instant mood lift.