Summary of Atomic Habits

Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years.

Learn something new

It is a brilliant book with really life lessons.
Few things I highlighted;
Habits are great conservers of brain power but we need to review and improve.
With sufficient motivation you can overcome significant obstacles.
Desire for change motivates change
People adopt groups preferences because they want to fit in

This is book is really fantastic, An Easy and Proven Way to Build Good Habits and Break Bad Ones. Spent his life studying the development of habits and the science of improving behavior. Self-improvement
make a list of the things you do every morning. Make bad habits difficult through advance commitment. Make good habits easier through advance planning. Genetics Versus Hard Work greatest threat to success.