A Joosr Guide to… Eat Fat Get Thin by Mark Hyman

However, it is important to stick to more water-based, low-sugar fruits such as berries, pomegranate seeds, watermelon, lemons, limes, or kiwis. Steer clear of sugary fruits such as pineapple, apples, oranges, and mangoes.

A Joosr Guide to…Grain Brain by David Perlmutter