True Love: A Practice for Awakening the Heart

make the person you love cry, this is not really love—it is even the opposite.

If you are suffering all the time, if you cry all the time, and if you

Dear one, I am suffering, please help

Dear one, I know that you are suffering, that is why I am here for you

Dear one, I know that you are here, and it makes me very happy

Dear one, I am here for you

the Practice of Mindful Breathing.

Breathing—I know that I am breathing in; breathing—I know that I am breathing out.

Understanding is the essence of love.

WORKING WITH POSITIVE AND NEGATIVE ELEMENTS