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Gary John Bishop

Unfu*k Yourself: Get out of your head and into your life

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Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.
Lead the life you were meant to have—Unfu*k Yourself.
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105 паперових сторінок
Рік виходу видання
2017
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Враження

  • tanyagulyakinaділиться враженням3 роки тому
    👍Раджу
    💡Пізнавальна

    Quite typical but the good one.

  • Bagul Bazarovaділиться враженням5 років тому
    👍Раджу
    🎯Корисна
    💞Романтична

    10/10

  • Tannique Findlay-Saundersділиться враженням5 років тому
    👍Раджу

    When ur in a rut or need someone to remind u to hold yourself accountable... this is great read.

Цитати

  • Leah Huntleyцитує5 років тому
    “Stop doing all that shit you know you shouldn’t be doing and start doing all the shit you know you should be doing.”
  • Saidцитує3 роки тому
    The latest in neuroscience and psychology adds weight to the idea that the kind of talk you engage in has a profound impact on the quality of your life.
  • a.yцитує3 роки тому
    “If human emotions largely result from thinking, then one may appreciably control one’s feelings by controlling one’s thoughts – or by changing the internalized sentences, or self-talk, with which one largely created the feeling in the first place.”

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