The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss

Mindful living also has a knock-on effect for your personal and professional life – you will be more focused, more attuned to those around you and more open to new experiences without fear. Your life will feel more in control, you will be more relaxed and able to appreciate what is happening around you without being distracted or trying to do ten things at once. Mindfulness makes little things like enjoying a cup of tea or watching a sunset into a truly satisfying and beautiful experience; in this crazy world, a moment of stillness can be the perfect balm on a frazzled mind.

should be simple, fresh and vital, and importantly nourishing to the body and soul

the mud flow over you

The more you want to be rid of something, the more you want it; we all want what we can’t have! However, we did manage to overcome the rocket problem by making it more light and aerodynamic, and producing a multistage rocket

It is now being recognized that anxiety and repetitive intrusive thoughts can cause severe physical energy depletion.

Having trouble concentrating? Again, the B-complex vitamin-rich foods are highly important, as listed under anxiety and depression. Vitamin B3 (also known as niacin, nicotinic acid and related to nicotanamide) and B1 (thiamine) are your new best friends and can be found in meat, offal, fish, pulses, whole grains and nuts. Both help with mental function and concentration.

Anxious? Try foods rich in the B-complex vitamins B1, B2, B3, B6, B12 and magnesium, such as whole grains, nuts, milk, broccoli/green leafy vegetables and turkey breast.
• Can’t sleep or fancy a midnight snack? Keep tryptophanrich turkey breast, plain yogurt, milk, bananas and a few nuts handy.
• Depressed mood? You will need a good mix of B-complex and magnesium-rich foods such as wholegrain cereals, nuts, beans, pork, beef, liver, seeds, fruits, pulses and avocados.

is repetition and persistence that really works when attempting to create or break a habit