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Atomic Habits – Summarized for Busy People: An Easy & Proven Way to Build Good Habits & Break Bad Ones: Based on the Book by James Clear

This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version.

Atomic Habit invites you within a proven framework for improving every day. James Clear, one of the world’s leading experts on habit formation, shares strategies that will help you form good habits, break bad ones, and master the behaviors that will lead to remarkable results.

You’re not the problem when there are difficulties changing your habits—the problem is your system. Bad habits repeat themselves not because you don’t want to change but because you have the wrong system. You don’t rise to the level of your goals and fall, instead, to the level of your systems. This will help you develop that system which can take you to new heights.

Clear distills complex topics into simple ideas that can be easily applied to daily life and work. He draws on the proven data from biology, psychology, and neuroscience to create a guide for making good habits inevitable and bad habits impossible.

In this book, you’ll learn how to:

make time for new habits (even when life gets crazy);

overcome a lack of motivation and willpower;

design your environment to make success easier;

get back on track when you fall off course;

and much more.

Atomic Habits will redefine how you think about progress and success—it will give you the tools and strategies you will need to transform your habits whether you’re a team looking to win championships, an organization redefining an industry, or an individual who wants to quit smoking, lose weight, reduce stress, or what have you.

Wait no more, take action and get this book now!
87 паперових сторінок
Дата публікації оригіналу
2019
Рік виходу видання
2019
Видавництво
Goldmine Reads
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Цитати

    Anna Osipovaцитуєторік
    To know the identity and habits best for you, you must understand your own personality. Know yourself then figure out what works for you. If you choose the right habit, you will easily succeed but if you choose the wrong one, you will struggle in your life.
    Anna Osipovaцитуєторік
    There are two types of behaviors: actions and motions. An action leads to results or outcomes while motion does not directly lead to an outcome. For example, finding a diet plan and reading articles about it is a motion but eating a healthy diet is an action.
    The question is that why do we perform motions if they don’t take us to desired outcomes? We do it for two reasons.
    First, it helps us with planning and learning. Secondly, it gives the illusion that we are moving forward without failure. This is one of the main reasons why people avoid taking action—because they don’t want the risk of failure. So then they always stay in motion and delay taking action.
    Anna Osipovaцитуєторік
    You don’t need to be a superhero to avoid temptations, you only need to spend less time in a tempted environment.

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