Keto Meal Prep

all the ingredients and mix together.
3. Divide the mixture between the 8 muffin tins then press mix together to form a dome shaped top.
4. Transfer the tins into the oven and bake until the top is golden brown and set for 30-35 minutes.
5. Serve and enjoy or refrigerate in an airtight container for up to 3 days.

Preparation Time: 10 minutes
Cook Time: 35 minutes
Servings: 8
Ingredients
1 pack pepperoni
1 teaspoon sea salt
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup shredded mozzarella
1 can (sliced) black olives
1 tablespoon Italian seasoning
3 big eggs
4 cups cauliflower rice
Instructions
1. Preheat the oven to 400°F, and grease 8 muffin tins.
2. Using a large mixing bowl, add in

Riced Cauliflower Pizza Muffins

Simple Pound Cake

Preparation Time: 10 minutes
Cook Time: 40 minutes
Servings: 8
Ingredients
1/4 cup heavy cream

1/4 cup melted butter
1/2 cup granulated swerve
1 teaspoon almond extract (sugar-free)
1 1/2 cups almond flour
2 teaspoons vanilla extract (sugar-free)
5 big eggs
115g (full-fat) cream cheese
a pinch of sea salt
Instructions
1. Preheat the oven to 350°F then use a parchment paper to line a loaf pan.
2. Using a large mixing bowl, add in the cream cheese, eggs, butter, vanilla, cream and almond extract then use and electric mixer to beat until combined.
3. Add in the rest of the dry ingredients and beat again until well combined.
4. Transfer the batter into the prepared loaf pan and into the oven and bake for 30-40 minutes.
5. Sprinkle with some swerve powder then slice and enjoy or refrigerate for up to a week.

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