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Jason Newman

ADHD In Adults: Am I ADHD? Interactive Questions For ADHD Assessment

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A lot of individuals may be familiar with the term adult ADHD but not really know much more about it. The aim of the author with this book is to not only apprise the reader of what exactly ADHD is by giving a definition and an outline of the symptoms but to provide a self assessment test that anyone can do in the comfort of their home to determine whether or not the possibility of ADHD exists. Of course a doctor has to make the final decision but this information and test can help you to think a bit more about some of the things that you are experiencing and also make you better equipped with questions and answer for the doctor that you go to in order to validate the diagnosis. Based on what is presented attention deficit hyperactivity disorder (ADHD) is not a disorder that cannot be controlled. The challenge is finding the right set and dosage of medications to help you to do so. When it come to dealing with a disorder you have to take the first step. This book will only help you to be more prepared for the process ahead or make you better understand what someone diagnosed with ADHD is going through.
Ця книжка зараз недоступна
53 паперові сторінки
Дата публікації оригіналу
2013
Рік виходу видання
2013
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Цитати

  • Catherineцитує4 роки тому
    1. With what level of frequency do you experience challenges

    completing the last details of a task once the most difficult

    sections have been completed?

    2. With what level of frequency do you have issues organizing

    things when one is required to do so?

    3. How frequently do you experience challenges remembering

    obligations or appointments?

    4. Anytime you have an assignment that requires some level of

    deliberation, how frequently do you delay or avoid getting

    started?

    5. How frequently do you squirm or fidget with your feet and

    hands anytime you have to remain seated for extended periods

    of time?

    6. How frequently do you have the urge to just do something as

    if you had a built in motor?
  • Catherineцитує4 роки тому
    Special diet - Some foods can aggravate symptoms of

    hyperactivity include eggs, milk, wheat, caffeine and sugar. Foods

    with additives and colorings should also be avoided. Diet should

    carefully be monitored to check for and any eliminate any food (or

    element in food preparation) that exacerbate the symptoms of ADHD.



    Yoga and meditation - These activities help to relax the mind

    and body, and may assist in alleviating the symptoms of ADHD.



    Herbal supplements - There are claims with Chinese formulas

    that use gingko, ginseng and hypericum and other herbal remedies

    may help to treat ADHD, but such claims need to be well researched

    before use.



    Mineral or vitamin supplements - If a person is deficient or

    oversupplied with certain mineral or supplement, it can cause the

    certain symptoms to appear. Such imbalances can be tested for, and

    corrected with proper mineral or vitamin supplements. However there

    is no supplement yet known that would directly affect ADHD.



    Essential fatty acids - Omega 3 fatty acids are essential for the

    brain to work properly, omega-3 oils are usually available plentiful in seafood.



    Glyconutrients - It refers to eight sugars collectively believed

    alleviate ADHD symptoms by assisting in the production of an

    essential compound called "glycoprotein".
  • Catherineцитує4 роки тому
    Make a habit to store all information systematically in an

    organized way, whether on paper or as files in a computer.



    Split a large task into smaller ones.



    Request help from loved ones or family.



    Stick to the same routine on a daily basis.

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